I think I need help

I think I’m not doing well mentally again...

Thought the early rest last night would help.. but I’m feeling pretty shitty now.

Didn’t want my first post after so long to be this negative... haizzz...

2021 has really be a tough year for my mental health.

I have never felt this way.. ever..

Initially I pushed all the blame to post natal hormones.. but now I’m wondering if all this covid shit is playing a part too!

Then those plus year end gloomy weather and tight pressing dateline to clear off the balance shortfall (for work) = GG la...

These days I even gave up turning to doing things I like or food to ‘make myself feel abit better’

I just go sleep.

Sleep = escape

I’m struggling. I think I need help. But I don’t want to use meds..........

😢😭